"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The Garmin Marathon kicks off Saturday, and runners can qualify for the Boston Marathon with this race. How do you put ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon Challenge, says her celebrity trainer ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...