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YouTubeThe Movement System
New 5th Edition CSCS Book (The Essentials of Strength Training and Conditioning 5th Edition)
The 5th Edition of the Essentials of Strength Training and Conditioning is being released February 16th, 2026. 📘 It will include a brand new chapter on Overtraining, combine the 2 nutrition chapters, and some other smaller updates. Comment "Practice Test" and we'll send you a free 20 question CSCS Practice Test
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Stan "Rhino" Efferding - CSCS on Instagram: " PED’s now available at VerticalDiet.com .  No prescription necessary .  Delivered in discreet packaging nation wide . ‍♀️ Hurry before the DEA shuts us down! .  Banned by the IOC and NCAA . 菱 “Performance Enhancing Dinners” (PED’s) available at VerticalDiet.com . ☎️ LAST CALL - Order by midnight to get your PED’s next week!!"
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